Communication problems in a relationship are very common and it’s important to address those issues before you stop communicating at all.
Therapy is a great start to rebuilding your communication and creating a common ground where you can both openly express your feelings without the fear of being judged.
what causes communication problems, and why are they so common?
Communication problems are usually caused by the lack of mutual understanding, but also having different backgrounds and experiences in life.
If we come from a broken home where slamming doors and shouting are the norm, then we can end up following the same patterns, which will most definitely create communication problems in a relationship.
It’s very common because we all come from different backgrounds and have emotional baggage, so we need to learn how to not let those past experiences shape our relationship.
why haven't you been able to fix your communication problems before?
You weren’t able to fix your problems because you’ve probably tried things like yelling, swearing, and slamming the doors, and these things don’t help and only make you or your partner feel unsafe.
Walking away to another room and avoiding confrontation is also not the best way to communicate with your partner.
You need to establish how to communicate with your partner in a way that works for both of you and therapy can help with that.
how can you fix your communication problems and save the relationship?
If you want to get back to being in a healthy relationship and communicate with your partner without the fear of being misunderstood or judged, then you should consider couples therapy.
Online couples therapy is also another great option if you both have busy schedules, but still want to make it work and put the effort into your relationship.
Your relationship won’t fix itself, so get the help that you need.
How can you find out more about working with northern Utah's couples therapy expert, Chelsea Petersen?
If your relationship is going through a rough patch, then you should consider couples therapy and see whether it’s the right choice for you and your partner.
As the leading couples therapy expert in Northern Utah, I’ve helped many couples heal and get back to being fulfilled and happy in their relationships.
If you want to find out more about working with me, you can start with our free resources.
For more information on the benefits of couples therapy, you can download our free advice report.
You can also book a free telephone consultation with our expert team to learn more about the different therapies we offer.
And if you are ready to take the next step, you can come to our clinic for a free discovery visit to meet us in person and see what that first session would look like.
Don’t be afraid to take the next step, your relationship deserves it.
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